Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Zeb has done the work leading up to the fight, now it's time to see the action in the ring! Zeb will be facing a tough challenge in UFC vet Ron Jhun! Those of you not in Manila, check out the action on sherdog in about 4 hours LIVE...

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Undefeated Swedish fighter Zebaztian Kadestam of the Legacy Gym looks to stay undefeated tomorrow night in the Philippines as he faces Hawaiian MMA legend and UFC vet Ron Jhun at PXC 35 Jhun and Zeb both stepped on the sce at 77kg for their...

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Boom! Just took a boat from Boracay to batangas. Great boat trip, with our own custom room for only 1,000 pesos!!! (No over luggage fees either) Now a quick bus ride to Manila to support the Legacy Gym guys tomorrow night at PXC 35...

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Great valentines day in Boradise! Looking forward to the rest of the weekend, been amazing so...

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For years I've been telling people to get on the Zingano train. 7-0 as a pro, Cat Zingano just officially announced her arrival into the UFC! First opponent meisha Tate...

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Tommy Yang is listed as 6-0 on Sherdog, however with many of his professional bouts from Korea still not listed on his ''official record'', the exact record of wins is undocumented. Already a Pancrase tournament winner, Tommy captured the Martial...

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After watching JJ manhandle Brian Warren in his last Bellator fight...I'm excited to see JJ Ambrose broaden his fan base with an International MMA fight tonight in Kuwait, that will be broadcast on TV in the Middle East... My question is...after he...

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Sad news today out of Thailand as Kru Yodtong Sriwaraluk Senanan has passed away. As founder of the Sityodtong gym, he was famous for his philanthropy work with underprivileged youth within the community. As trainer to many of Thailand's legendary...

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