Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Been on the road a few days, and with the lost luggage thanx to Qatar airways, I haven't really had time to sit at the computer lately. With my recent injury...Doctor's told me that I would more then likely have to retire from active competition,...

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Talk about big fight opportunities... Ole Laursen of the Legacy Gym Philippines, along with Kris Persson and myself in his corner this Saturday night will be fighting the #1 K1 fighter on the planet, Giorgio Petrosyan in Trieste Italy. I know...

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Arrived safe and sound in Trieste Italy today...however my bags won't be here until tomorrow...Thanx Qatar airlines...hopefully they really arrive tomorrow :) Ole went for a quick jog this morning, then we are gonna hit some pads...

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Only two more hours via bus and I'll be back in Manila! Heading up to the Philippines Nogi Brazilian Jiu Jitsu International tournament tomorrow with Legacy Gym head coach and BJJ Black Belt Marcus Waters, and then I'll be flying to Kuwait for a...

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Found this sick pic from Zeb's 1st round TKO victory over UFC vet Ronald Jhun last weekend. After stopping the bout via leg kicks, he was so excited he literally did a back flip! Read what FHM Magazine had to say about the...

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19th Feb

Kimchi SON!

At Kumkangsan eating some killer food with the owner JB and Kris from Ole Laursen's Boracay Legacy Gym! Delicious food!!! Look for his chain Red Table in the Philippines...

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Had an amazing time in Manila for the PXC event, followed by a few days at the Manila Bay Water Park. So many cool water creatures to...

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Just got into the H2O hotel in Manila Philippines... Sick! The entire wall next to the bed is a live reef aquarium! If you're ever in the area check it out for...

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