Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

BBQ chicken--rice...with an ocean view for 35thb!! When will Jack in the Box or Mcdonalds be able to compete with this?!?! I...

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After 2 months of Muay Thai privates under Kru Yod and Samart...Phil NYBA Baroni is starting to look like a UFC fighter turned Thai Boxer...

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Kitty---thanx for the hangover today!!...last night "pinoy John" and "Gus tha bus" went to kitty's new house for home cooked "Cuban" food prepared by Gus...needless to say...what's Cuban food without mint mojitos?!?!...

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LOL...really just trying to learn how to update my blog via the iPhone ;) But...this kid does have 6 toes...

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Well...Andreas Hesselback is the man---LOL.  Really...I don't have much else to say other than "Thank You" for hooking me up with this sweet blog. I've been using Facebook, and Myspace to keep in touch with fans and supporters of my fight career...

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Yep--gotta love traveling the world. I was fortunate enough to be in the USA Jan 1, 2010--bringing in the New Year with my friend--Lotus Club Purple Belt Andrew Gardineer. Heading to Phuket--I celebrated the Vegetarian festival for the Chinese...

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Phil "NYBA" Baroni.  **LOL**  Only kidding.  Last Friday was the NYBA's 34th Birthday.  Spending the last two months working on his Muay Thai here at Tiger Muay Thai---he got to celebrate his B-day in Paradise. We took Baroni out for Korean...

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Got an email from Jason Saggo and he is with Hutch training at Kid Yamamoto's gym, called KRAZY BEE, in Tokyo Japan. Kotetsu Boku--a former Shooto Champion recently spent some time training at Tiger...before calling out OMA on the UG...LOL  I...

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