Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Fried chicken basil, chili, rice and a fried egg. I paid about 1$ for lunch today!!! Now off to the gym---let's hope I didn't eat too spicy!! LOL...

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BBQ Beatdown--what a weekend!  I dunno what to say.  Had some great fights, Tobias showed a ton of heart in his MMA Exhibition match (ended up getting 10+ stitches).  BBQ food was delicious,--Deb really hooked it up...and of course--lots of...

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24th Apr

*RAWR*…

BBQ beatdown 24...--->now it's time for patong...

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Kickin it with Flickado @ his pimp pad in Rawai...trying to convince him to hit the BBQ beatdown...ringcard girls from Estonia tonight...

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Well---I didn't get my Sherdog Pro's Pick sent in on time...just been too busy, and fell behind on some emails. So...The cool thing about this blog--is that I can write WHATEVER I want. LOL. Who do you guys think is going to win the WEC fight...

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...I was suppose to go 2 PhiPhi island today with one of the producers from the UFC Ultimate Fighter show--Cole, and UFC star Phil Baroni...but Cole stood us up (shady) On my way to meet the Taxi (at fawking 7am on a Sat.) I saw this....and it made...

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I know how poor the American media is---and I'm not sure how many of my friends back in the States have been keeping track of the current events here in Thailand. For the past month political demonstrations have been taking place in one of the...

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Okay--not sure how he lost his arm...but here at the Phuket Zoo you can take your picture with a real Tiger for 10$ ...I did find it a bit intimidating that the guy distracting the Tiger with a stick--only has 1 arm...LOL...KARMA?!?!...

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