Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Boarding the plane to Singapore. Andreas Fabes Ngoo Wiktor Should be a good week of...

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Tiger Muay Thai alumni Brayden Summer's will be teaching the Submission Grappling and MMA classes from May 10-14th. TMT Fighter's Ngoo Ditty, and Wiktor Svennson will be fighting on the ESPN STAR SPORT broadcast event "Martial Combat", which...

Posted in Training

Just got back from Dropping my buddy Flicker "The Kite Surfer" off at the airport. Flickado is going to be in the USA for 3 weeks--and gave me the keys to his new whip :) Very generous of him, and with the rainy season quickly on it's way...I...

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One of my favorite things about Thailand is cheap DVD'S! Stopped off in Kata while I was waiting for my tailor suit to be finished. New DVD'S added to the collection include; 1. The Road-Robert Duval 2. Brooklyn's Finest-Richard Gere 3. The...

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LOL--- Out shopping with Kitty and we run into a "beanie stand" ...she has been trying to get me to wear a beanie for fashion...lol in Thailand---bah...crazy! ....as if the sauna weather isn't hot...

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Machida is rematching Shogun tomorrow morning (Fight will be on Sunday while I'm waking up in Thailand) I felt Shogun won the last fight--- Machida was awarded the judges decision. Last betting odds in Vegas I saw posted by Odessa...

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Hitting up the local Armani suit tailor. If you are a real player--you never buy a "ready" made suit...you get it custom fitted---made especially for you. Been super busy---so my buddy Kumar is gonna have to work overnight to get my suit made by...

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LOL!! Okay---thought I'd recognize this guys good deeds. I've been enjoying my Saturday afternoon at the beach and this ol' man has been walking up and down the beach collecting trash left by beach go-ers. You have to appreciate his effort....to...

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